BISMARCK, N.D. (KXNET) — For many caregivers, the stress that comes with their job can be overwhelming, and they can often forsake their own happiness and care in favor of others. Fortunately, a new class from North Dakota State University hopes to help resolve this problem by providing these hard workers with the skills they need to keep calm in difficult times. According to a Facebook post from Cass County, Powerful Tools for Caregivers was originally developed for caregivers of adults with chronic conditions — but over time, it has expanded to include classes for those who take care of anyone in need, including children with special needs and elderly individuals. The program places a heavy focus on self-love, and how one can take care of themselves as well as their charge. Cass County road closed after vehicle fire The free and remote training takes place over six weeks (from January 22 to February 26). Throughout the educational program, students will receive advice and tools on the following topics: Stress reduction Improving self-confidence Maintaining a work-life balance Learning how to communicate your feelings better How to develop the ability to make tough decisions Locating helpful resources Click here for more information on the classes, or to register for the six-week course. Close Thanks for signing up! Watch for us in your inbox. Subscribe Now Today's Top Stories SIGN UP NOW