Can sparkling water boost metabolism and help with weight loss?
Apr 17, 2026
Sparkling water is often seen as a simple, healthy drink—but could it also help with weight loss? New research suggests it may slightly boost how the body processes blood sugar and energy. However, the effect is very small, meaning it’s no substitute for diet and exercise.
https://www.sciencedaily.com/releases/2026/04/260417001658.htm
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