Imagine a place where you can work on your mental and physical health at the same time, under one roof. Located in the heart of Grand Rapids, Michigan, The Well Being takes a unique approach to wellness by acknowledging the crucial link between mental and physical health.They understand that these two aspects of our being are deeply intertwined; emotional stress can manifest physically, and physical limitations can significantly impact mental well-being.RELATED STORY | Is exercise or medication better for managing depression?Instead of treating these areas separately, The Well Being offers an integrated approach, providing clients with the tools and support they need to achieve overall health. Clients can access traditional talk therapy with licensed therapists to address issues like anxiety, depression, and stress. Alongside these mental health services, they offer a fully equipped fitness center with personal training options. This allows individuals to improve their physical health while simultaneously working through emotional challenges. RELATED STORY | New survey shows over 3 in 10 adolescents are receiving mental health treatmentThis unique combination of integrated wellness helps clients build strength, increase resilience, and develop healthy coping mechanisms.Learn more about the benefits fitness has on both physical and mental health in the video player above.This story was originally published by Todd Chance at Scripps News Grand Rapids.