EAST PROVIDENCE, R.I. (WPRI) — While New Englanders are no strangers to cold weather, it's always important to take freezing temperatures seriously. The cold is especially dangerous for infants, seniors, people with chronic illnesses, people experiencing homelessness and those that work outside. LOOKING AHEAD: Detailed 7-Day Forecast Here's a refresher on how to stay safe when the temperatures drop: Dress appropriately The best way to stay warm is to wear layers. According to the National Weather Service (NWS), layers of loose-fitting lightweight clothing is best as the trapped air between the layers will insulate you. If you're doing strenuous activity, avoid wearing cotton. Once wet, the fabric will take a long time to dry and "sap your heat." Wear clothing that wicks moisture instead. Your outer clothing should also be water-repellent and hooded. Avoid leaving your skin exposed. Mittens will keep your hands warmer than gloves. Also, make sure to wear a hat since 40% of your body heat can come from your head. Adjust your schedule If possible, avoid going outside during the coldest times of the day, which are typically in the morning. Protect your pets Pets are also susceptible to extreme cold, but it can vary from animal to animal. Be aware of your pet's cold tolerance. If you have a dog, the American Veterinary Medical Association says you should shorten their walks in very cold weather. Those with short hair or short legs will feel the cold faster because they have less protection and are closer to the ground. Consider getting your short-haired pet a coat. Keep in mind that elderly pets and those with arthritis will have more difficulty walking in cold weather and will be more prone to slipping and falling on ice. Pets with diabetes, kidney disease, heart disease and hormonal imbalances also have a harder time regulating their body temperature. Keep a winter survival kit If your car breaks down, you don't want to be left freezing on the side of the road. The NWS recommends keeping a winter survival kit in your vehicle that has the following items: Jumper cables Flashlights First aid kit Water Shovel Ice scraper Extra clothes Blankets Cat litter or sand (for tire traction) Watch what you drink When it's cold out, it's best to avoid alcohol and caffeine. According to the Centers for Disease Control, those types of beverages can cause your body to lose heat faster. Drink warm, sweet beverages or broth to stay warm instead. Be a good neighbor When the temperatures are freezing, salt your walkways and outdoor stairs to prevent people from slipping. You should also call your neighbors, especially if they are elderly or have a disability, to make sure they are OK. Carbon monoxide poisoning is one of the leading causes of death after extreme cold, according to the NWS. Hypothermia and frostbite are also more common for people who are stuck in their homes. NEXT: How to safely heat your home this winter Stay home The obvious solution when possible is to stay indoors. When you crank the heat, make sure you are taking precautions and have working carbon monoxide and smoke detectors on every level of your home. Check out our tips for safely heating your home this winter by clicking here. Close Thanks for signing up! Watch for us in your inbox. Subscribe Now Pinpoint Weather 12 Alerts SIGN UP NOW