When kindness becomes a habit, it improves our health
Dec 25, 2024
Whether it's volunteering at a local school or taking soup to a sick neighbor, improving the welfare of others can also improve our own physical and mental health, a sizable body of research shows.(Image credit: Olga Rolenko)
https://www.npr.org/sections/shots-health-news/2024/12/25/nx-s1-5233123/kindness-heart-brain-mental-health
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