NORTH DAKOTA (KXNET) — While many people have been concerned about what stress does to their mental health and sleep, there's one thing many forget about: their oral health. Experts at Inglewood Family Dental note four major effects high-stress levels can cause and four things that can address the problem. Tooth grinding (bruxism) is a stress-related behavior where a person unconsciously grinds or clenches their teeth. While it's common, many people are unaware that it's happening, as it usually happens while they're sleeping. People who experience bruxism can face dental issues like tooth wear, fractures, and temporomandibular joint (TMJ) disorders. Gum disease — because stress can make it harder to fight off infections like periodontal (gum) disease. Plus, the mental health effects make people more likely to neglect oral hygiene practices or turn to smoking or poor dietary choices. Dry mouth (xerostomia) is a reduction of saliva caused by stress triggers. Saliva is crucial to preserving oral health because it neutralizes acids and removes food particles and bacteria — when saliva production drops, it can lead to risks of tooth decay and infections. Mouth ulcers and cold sores are caused by a weakened immune system caused by stress. Next Doc Talk topic: Obesity and weight loss options However, there are four ways that can help with any of these problems. Adopt stress-relief practices like meditation, regular exercise, yoga, or journaling. Maintain consistent oral hygiene by brushing twice a day, flossing daily, and keeping up with dental visits. Consider using a mouthguard after consulting with a dentist about a custom-fit night guard to protect teeth from bruxism. Stay hydrated by drinking plenty of water and avoiding caffeine and alcohol, especially when feeling high levels of anxiety. "Stress is an inevitable part of life, but by recognizing its impact on oral health, individuals can take the necessary steps to protect their teeth and gums," said Arash Ravanbakhsh, an expert at Inglewood Family Dental. "Feelings of anxiety can present themselves in a variety of physical and mental forms, impacting various areas of the body including our oral health. Small lifestyle changes and regular dental check-ups can make a considerable difference. If you think stress is affecting your oral health, ensure to book a dental appointment and do not be afraid to discuss your concerns with your dentist." Close Thanks for signing up! Watch for us in your inbox. Subscribe Now Today's Top Stories SIGN UP NOW