RICHMOND, Va. (WRIC) -- 8News got a Muay Thai lesson this Fitness Friday from a local self-defense school. 8News anchor Delaney Hall was joined by Emily Nixon and David Jaycox with Richmond Brazilian Jiu Jitsu Self Defense Academy to talk about what people can expect. "It's a combat sport, simila r to kickboxing, but it was born out of the country of Thailand and it implements punches, kicks, knees and elbows," Nixon said. For more information and to sign up for your first class, click here. ...read more read less