Why going on a 'say no' retreat is a gift to your future self
Oct 23, 2026
It's a day to think about all the upcoming appointments and commitments you're dreading — and then decline some of them. Writer Caroline Sylge shares a suggested schedule for the day.
https://www.npr.org/2026/10/23/nx-s1-6011089/how-to-plan-a-say-no-retreat
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