That melatonin pill you take every night may have 6 times the dose on the label
Sep 10, 2026
Dear Doctor Roach: You didn’t mention the risks or benefits of using melatonin to help with sleep. I use a 1-mg dose to ensure that I have a good night’s sleep and have heard from several health experts that it’s safe for long-term use. Do you concur? -- B.W.
https://www.syracuse.com/advice/2026/09/dear-doctor-a-small-dose-of-melatonin-helps-me-sleep-should-i-worry-about-using-it-nightly.html
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