4 ways to cope with constant thoughts about your body image - Peer2Peer

4 ways to cope with constant thoughts about your body image

Aug 28, 2026

Obsessing over your looks should not take up all your energy, says psychologist Diana Hill. If you're struggling with uncomfortable thoughts about your body, ground yourself with these techniques.

https://www.npr.org/2026/08/28/nx-s1-5946751/cant-stop-fixating-on-the-way-you-look-these-4-mental-exercises-may-help

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