Eating less protein could slow aging, major review finds
Aug 01, 2026
A sweeping review of more than 350 studies suggests that the protein boom may be overselling what many people actually need. Eating less protein appears to improve metabolism, reduce inflammation and cellular damage, and activate pathways linked to healthier aging and longer life.
https://www.sciencedaily.com/releases/2026/08/260801042811.htm
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