Better fitness leads to a longer life with fewer chronic conditions, study finds
May 18, 2026
New research suggests that regular exercise in middle age can delay the onset of major chronic conditions like diabetes, stroke and Alzheimer's. The study's fittest subjects had fewer diseases later in life and longer lifespans.
https://www.phillyvoice.com/healthy-aging-cardio-respiratory-fitness-illness/?utm_source=pv-rss&utm_medium=rss&utm_campaign=pv-site
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