Exercise can be as effective as medication for depression and anxiety, new study shows
Feb 15, 2026
Exercise is a evidence-based treatment option for depression and anxiety, but telling patients to 'exercise more' is unlikely to be effective. A new study shows structured, supervised exercise with a social component is best for improving these mental health conditions.
https://www.phillyvoice.com/depression-anxiety-exercise-effective-treatment/?utm_source=pv-rss&utm_medium=rss&utm_campaign=pv-site
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