For seniors seeking health boost, highintensity workouts may 'HIIT' the spot
Feb 06, 2026
High-intensity interval training appears more effective at preserving lean muscle mass while reducing body fat in older adults compared to moderate-intensity exercise, according to new research.
https://www.washingtontimes.com/news/2026/feb/6/seniors-seeking-health-boost-high-intensity-workouts-may-hiit-spot/
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