FRESNO, Calif. (KGPE) –  It’s Therapy Thursday, and Vanessa Villafuerte sat down with Fresno mentor and educator Rici Bell, MA, MACF.  Rici shared some practical steps that can help us tackle overthinking. She discussed strategies to break the cycle of getting stuck ruminating or replaying neg ative thoughts. To learn more, watch the interview in the segment above. ...read more read less