'It wasn't about the scale:' Austin moms find community, mental health benefits through strength training
Jan 30, 2026
A 2024 study shows women who strength train lower their risk of death and see benefits faster than men.
https://www.kxan.com/news/local/austin/it-wasnt-about-the-scale-austin-moms-find-community-mental-health-benefits-through-strength-training/
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