4 ways to beat the anxiety of insomnia — and get back to sleep - Peer2Peer

4 ways to beat the anxiety of insomnia — and get back to sleep

Jan 15, 2026

People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any shut-eye. Experts share effective practices to overcome sleep stress.

https://www.npr.org/2026/01/15/nx-s1-5611117/beat-anxiety-insomnia-get-back-to-sleep

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