COLUMBIA SC (WOLO) – The Holidays have a way of making changes to your normal routines, the things we eat, work schedule, and even workouts can be impacted.  Onelife Fitness trainer John Lawhorn shared an easy workout you can do most anywhere with ten minutes. He joined Tyler Ryan on The Morni ng Show for a Fitness Friday.     Categories: Digital Exclusives and Features Tags: fitness, fitnss friday, john lawhorn, tyler ryan, working out, workout wednesday ...read more read less