Mediterranean diet and exercise limit bone loss, study finds - Peer2Peer

Mediterranean diet and exercise limit bone loss, study finds

Apr 12, 2025

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found.

https://www.wxii12.com/article/lower-calorie-mediterranean-diet-exercise-limit-bone-loss-even-during-weight-loss-study-finds/64464832

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