From spring break to summer vacations, we are heading into the time of the year when people like to travel. But if you’re going to go a long distance, there’s a potential danger that health experts say you should know about.
It’s a season of travel, and whether you’re vacationing by car o
r by plane, experts say long trips can take a toll on your body.
“Blood clots are very rare with air travel, but they’re not uncommon with long distance travel,” Cardiologist Doctor Sumith Aleti with Orlando Health said. “You’re talking about traveling more than four or five hours.”
Aleti says a blood clot can be life threatening. Symptoms include swelling, pain or tenderness in the legs, especially if it’s in just one leg. Skin may also be red and warm to the touch.
If you have these symptoms, seek care immediately.
“If you delay that, and if you take some time, then that blood clot may have broken off and you’re giving a chance to develop a blood clot in the lungs, which is more life threatening,” Aleti said.
To prevent blood clots on long trips, Aleti says to take breaks in the car, stop every couple of hours to stretch your legs.
On a plane, wearing compression socks can help reduce swelling and improve blood flow. If you can’t stand up, you can also try calf exercises while seated to keep the blood moving.
“You can do some toe lifts or heel lifts, squeeze your calves,” Aleti said.
Aleti says knowing your risk is also important. You’re more likely to get blood clots if there’s a personal or family history of them, or if you have weight or vein problems. Those who are pregnant or recently had surgery are also at increased risk.
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