NORTH DAKOTA (KXNET) — Egg shortages are still affecting grocery stores, and many people are left looking for an alternative source of protein to maintain their health and fitness goals. And renowned fitness expert at Training Nets, Kevin David Rail, is sharing the best substitutes that deliver the same muscle-building benefits without compromising nutrition. "Eggs are a staple for many fitness enthusiasts and those following a high-protein diet, but with ongoing shortages, it's crucial to find effective alternatives," Rail said. "Luckily, there are plenty of excellent protein-rich foods that can fill the gap." Here are eight of the best egg substitutes that have similar protein content and essential nutrients. Improve your sleep quality with these 8 things Greek yogurt: 15-20 grams of protein per serving, great for breakfast or a post-workout snack. Cottage cheese: 12-14 grams of protein per half-cup, great for muscle recovery. Tofu: 10 grams of protein per 100 grams, can be scrambled, baked, or blended into smoothies. Lentils: 18 grams of protein per cooked cup, also rich in fiber. Quinoa: Eight grams of protein per cup, also has all nine essential amino acids. Nut butters: Seven to eight grams of protein per serving, especially for peanut or almond butter. Protein powders: 20-25 grams per scoop in whey, casein, or plant-based powders, can replace eggs in shakes or baked goods. Lean meats & fish: 20-25 grams per serving in chicken breast, turkey, salmon, and tuna. Rail stressed that it's important to diversify protein sources to maintain a well-balanced diet. "Relying on one source of protein isn't ideal for overall health," he explained. "By mixing plant and animal proteins, you ensure your body gets a range of essential amino acids and nutrients." As the egg shortage continues, people are encouraged to experiment with these alternatives and to find combinations that work best for their nutritional needs and lifestyle. Close Thanks for signing up! Watch for us in your inbox. Subscribe Now Today's Top Stories SIGN UP NOW ...read more read less