NORTH DAKOTA (KXNET) — Being tired in the morning affects 68% of Americans, even if they get enough sleep. Research conducted by the Better Sleep Council and National Sleep Foundation links this issue to people's specific breakfast choices that disrupt energy metabolism. Nutritionist and Fou nder of Alkaline Herb Shop, Suhail Rivera, has been able to find several unexpected foods that have been known to sabotage morning energy levels. These foods have an effect on blood sugar, inflammation, and cellular function. The first food Rivera said is commercially prepared granola. The extra sugar can trigger rapid spikes, followed by crashes that lead to mid-morning fatigue. "When consumed first thing, these sugar-loaded granola initiate an insulin rollercoaster that can leave you feeling sluggish within 60-90 minutes," Rivera warned. The second food is actually a drink: Vegetable juice cocktails. Many vegetable juices are high in sodium, which forces the body to expend energy, hydration, and blood pressure. Your morning routine could be the cause of your stress "People think they're making a healthy choice with these juices, but they're essentially drinking a salt bomb that hijacks your body's energy system," explained Rivera. "Your cells end up working overtime on regulation when they should be powering your morning productivity." Protein bars are the third food to watch out for. Many bars contain artificial sweeteners and sugar alcohols that harm gut bacteria. These reduce brain chemicals that are needed for mental clarity and focus. "While they provide a quick protein source, many bars are loaded with sugar and refined oils that may cause energy crashes and digestive discomfort," Rivera said. The fourth food is instant oatmeal packets, because they can cause rapid blood sugar spikes, which leads to cortisol elevation and energy depletion. The final item is blended coffee drinks due to the excessive sugar, which exceeds the American Heart Association's daily limit. This sparks an insulin spike followed by blood sugar crashes and adrenal stress. "Many people rely on caffeine to mask fatigue, but these drinks can make energy crashes even worse later in the day," concluded Rivera. Close Thanks for signing up! Watch for us in your inbox. Subscribe Now Today's Top Stories SIGN UP NOW ...read more read less