COLUMBIA SC (WOLO) – A Transient Ischemic Attack (TIA), often called a “mini-stroke,” is a warning sign from the body—an urgent message that the brain’s blood supply was briefly compromised. While symptoms may resolve within hours, the risk remains: 1 in 3 people who experience a TIA wi ll suffer a full stroke if preventive measures aren’t taken. This makes proactive rehabilitation essential—not just to recover lost function, but to strengthen the body against future neurological damage. Integrative Occupational Therapy offers a holistic, multi-faceted approach to restoring speech, movement, energy levels, and reflexes after a TIA. My 44 years of practice have proven that combining traditional therapy with energy medicine, myofascial release, mindfulness, and breathwork leads to faster recovery and long-term stroke prevention. I developed Crystal Myofascial Release Therapy (CMFR) to release fascial restrictions, reduce nerve compression, and restore mobility—a method that has helped countless individuals regain control over their bodies and lives. One of the most common post-TIA challenges is speech dysfunction, which can affect communication, swallowing, and confidence. Through CMFR, Craniosacral Therapy, and targeted breathwork, we can release tension in the jaw, neck, and vocal structures, allowing speech to flow freely again. Acupressure and Reiki energy healing activate the throat chakra and neural pathways, restoring voice strength while mindfulness meditation eases the fear of speaking. Simple but powerful techniques like humming, diaphragmatic breathing, and guided vocal exercises help reconnect the mind and mouth, fostering clearer communication. For those experiencing facial weakness or Bell’s Palsy, CMFR combined with craniosacral and energy therapy works to awaken dormant nerves, improve circulation, and accelerate muscle function. Facial yoga, warm oil massages, and castor oil therapy can further stimulate healing, while breathwork oxygenates the nerves to reduce inflammation. Stress often plays a role in nerve-related conditions, making meditation and deep relaxation essential components of healing. Fatigue is another lingering effect of TIA, leaving individuals feeling drained and disconnected from their usual vibrancy. Energy medicine, Reiki, and guided breathwork recharge the nervous system, restoring vitality without overstimulating the body. Pranayama (breath control), restorative yoga, and reflexology stimulate the body’s natural energy flow, while adaptogenic herbs like Ashwagandha and magnesium-rich nutrition provide long-term nervous system support. Sluggish reflexes and poor neuromuscular coordination are common after a TIA, affecting balance, movement, and reaction time. CMFR, sensory stimulation techniques, and proprioceptive retraining help rebuild brain-body communication, allowing reflexes to fire efficiently once again. Practices like Qi Gong, Tai Chi, Yoga ,Mindfulness Meditation and focused breath-holding techniques sharpen motor responses, ensuring the body can react with ease and precision. Recovery from a TIA isn’t just about healing—it’s about preventing the next event. Integrative therapy allows us to address the root causes of neurological dysfunction, not just the symptoms. By aligning physical, mental, emotional, and energetic well-being, we create a resilient, balanced system that can thrive. For more information on my integrative therapy approach and Crystal Myofascial Release Therapy (CMFR), visit: www.himadalalintegrativehealth.com Join us on Facebook for Energy Meditation & Healing: Hima Dalal Integrative Health Categories: Digital Exclusives and Features Tags: hima dalal for the health of it, tia, tyler ryan ...read more read less