Coping during disasters INDIANAPOLIS (WISH) — Tragic events like the ongoing wildfires in California can have a significant impact on mental health, even for those thousands of miles away. For those directly affected, the emotional toll can be devastating. Dr. Danielle Henderson, a clinical psychologist from IU Health, joined Daybreak to discuss ways to cope with the trauma. “Individuals experiencing the fires may face increased anxiety, depression, or even develop symptoms of PTSD. The impact on mental health can be profound. Imagine the overwhelming devastation—so many changes happening all at once, making it difficult to focus and process everything,” Henderson said. Experts say that the stress caused by disasters like wildfires can also affect our bodies physically, leading to muscle tension, sleep disturbances, and changes in appetite. Many people may also turn to substances as a way to cope with the emotional pain. Dr. Henderson explained that some individuals struggle with sleep. “If you’re experiencing prolonged sleep difficulties, trouble concentrating, or have persistent nightmares, it may be a sign that the trauma is taking a toll. Hypervigilance, constant worry, and a feeling of being on edge, even when in a safer place, are common symptoms.” The impact of extreme weather events can also affect children. They may sense the worry in the adults around them and could be feeling anxious as well. “We may think we’re protecting them by not talking about the disaster, but it’s actually helpful to check in with them. Ask if they’ve heard about the fires, what they’re thinking, and what concerns they might have. Reassure them about their safety and explain what’s being done to help those affected. Also, there are great children’s books available that can help explain natural disasters and how they may impact them,” Henderson said. It’s also important to find a healthy balance when consuming news, especially on social media. Dr. Henderson recommends designating someone to act as a “news person” for those who are struggling. “You can ask someone to provide a brief summary of the events, rather than watching the news or exposing yourself to constant coverage,” she suggested. Taking care of mental health during times of crisis is critical. By staying connected, seeking support, and managing exposure to distressing news, we can better cope with the emotional toll of natural disasters.