COLUMBIA SC (WOLO) – Craniosacral Therapy (CST) is a gentle, hands-on approach that helps release tension deep within the body, promoting relaxation and enhancing the body’s natural ability to heal. At Hima Dalal Integrative Health, we have seen transformative benefits of CST in individuals across all age groups—from infants to seniors. What is Craniosacral Therapy? CST focuses on the craniosacral system, which includes the membranes and cerebrospinal fluid that protect and nourish the brain and spinal cord. Using light touch, CST practitioners assess and release restrictions in this system to support overall health and well-being. How CST Helps Different Age Groups Infants The birthing process can cause stress and tension in a baby’s craniosacral system. CST helps resolve: ● Colic, feeding difficulties, and latch issues. ● Birth trauma, including torticollis and plagiocephaly. ● Sleep disturbances and fussiness. Children CST offers gentle support for: ● Sensory processing challenges and developmental delays. ● Anxiety, ADHD, and autism spectrum disorders. ● Headaches, migraines, and growing pains. Adults Stress and lifestyle factors can result in physical and emotional discomfort, which CST alleviates by: ● Relieving chronic pain, including fibromyalgia and TMJ dysfunction. ● Supporting mental health by reducing anxiety, PTSD symptoms, and stress. ● Enhancing overall vitality and relaxation. Seniors Aging can bring its own set of challenges, such as chronic pain, mobility issues, and memory concerns. CST helps by: ● Reducing pain associated with arthritis and other conditions. ● Supporting balance and coordination. ● Enhancing mental clarity and emotional well-being. How Does CST Work? With light touch, CST practitioners identify areas of restriction within the craniosacral system. By gently releasing these restrictions, the therapy improves fluid movement and balances the nervous system, enabling the body to heal itself more effectively. Training in CST Craniosacral Therapy requires a solid understanding of anatomy and the ability to detect subtle changes in the body. Practitioners typically complete specialized training and certification to offer this safe, effective therapy. At Hima Dalal Integrative Health, our team is highly skilled in providing CST and tailoring it to each client’s unique needs. About Hima Dalal and Integrative Health At Hima Dalal Integrative Health, we combine 43+ years of expertise in integrative occupational therapy with advanced modalities like Craniosacral Therapy, Crystal Myofascial Release Therapy, Reiki, energy medicine, and meditation. Our mission is to guide and empower individuals to live life to the fullest by aligning the body, mind, and spirit. Contact Us: Website: http://himadalalintegrativehealth.com Follow us on Facebook to experience our Energy Meditation sessions and learn more about how we can help you achieve optimal health. Categories: Digital Exclusives and Features Tags: for the health of it, hima, hima dalal, tyler ryan