CHARLOTTE, N.C.– Sweet or savory? Which kind of food do you turn to when you’re feeling stressed? Many times, we like to eat indulgently in hard times but experts say those foods, over time, may actually do more harm than good to not only our physical health but mental health as well. In today’s Health Minute, Mandy Gaither explains how comfort foods impact our brain and how you can trick yourself into eating healthier.