PROVIDENCE, R.I. (WPRI) — Does it feel like everyone you know has a cold or is recovering from an illness right now? Dr. Suzanne Bornschein, medical director and state epidemiologist at the Rhode Island Department of Health, joined 12 News at 4 to discuss the current trends in illnesses and share tips on staying healthy this season. RELATED: Nasty norovirus is back in full force with US cases surging What illnesses are on the rise? Bornschein explained that COVID-19 and flu cases are just beginning to peak, while RSV cases have been high for several weeks. From late September through December, Rhode Island saw approximately 139 flu-related hospitalizations and 364 COVID-19 hospitalizations, according to Bornschein. SEE ALSO: 5 things we know and still don’t know about COVID Is it too late to get vaccinated? "Never too late," Bornschein said. She noted that while vaccines take about two weeks to provide full immunity, it's still a good idea to get vaccinated sooner rather than later, as the cold and flu season hasn't peaked yet. How can you prevent the spread of germs? If you're feeling under the weather, Bornschein recommends: Washing hands frequently Staying home until you're fever-free for at least 24 hours Avoiding coughing into your hands For more information and advice, watch the full interview in the player above. NEXT: Some hospitals seeing increase in patients, wait times due to uptick in illnesses Close Thanks for signing up! Watch for us in your inbox. Subscribe Now Daily Roundup SIGN UP NOW