What is ‘Jeffing’? The Olympianapproved running method fights muscle fatigue — and helps you finish races faster - Peer2Peer

What is ‘Jeffing’? The Olympianapproved running method fights muscle fatigue — and helps you finish races faster

Jan 09, 2025

Developed by a former Olympian, “jeffing” is an interval training method that encourages people to alternate between walking and running at their own pace, gradually building speed and endurance over time.

https://nypost.com/2025/01/09/health/what-is-jeffing-running-method-helps-you-finish-races-faster/

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