How to get more movement into your screenfilled life. No gym required.
Jan 08, 2025
Research shows that 5-minute walking breaks every half hour offset the harm of too much sitting. But that is easier said than done. These 5 tips can help you maintain movement throughout your day.
https://www.npr.org/2025/01/08/g-s1-41556/how-to-get-more-movement-into-your-screen-filled-life-no-gym-required
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