Getting your steps in can reduce depression, research finds
Jan 05, 2025
A recent study shows getting walking more may help prevent depressive symptoms. Tracking your steps may help you stay motivated, researchers say.(Image credit: Jose Gonzalez Buenaposada/iStockphoto)
https://www.npr.org/sections/shots-health-news/2025/01/05/nx-s1-5247787/depression-walking-step-count-fitness-tracker
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