PROVIDENCE, R.I. (WPRI) — As the new year begins, many people set resolutions, from dieting to exercising, but how can we ensure these goals are actually attainable? After a holiday season filled with sweet treats and relaxation, the new year often brings a chance for a "new you," along with healthier habits and choices. However, it's common for these goals to fall through within the first month. Dr. Carla Martin joined 12 News at 4 on Friday to share tips on how to stay on track and maintain those goals throughout 2025. Watch the full interview in the player above. Close Thanks for signing up! Watch for us in your inbox. Subscribe Now Daily Roundup SIGN UP NOW