VCU Medical Center welcomes first baby of 2025, expert gives tips for firsttime parents
Jan 02, 2025
RICHMOND, Va. (WRIC) -- Every day, thousands of babies are born, but the first day of the year holds a special charm for new arrivals. At VCU Medical Center, 2025 began with the birth of its first baby less than an hour into the new year.
This year marks the start of Generation Beta, encompassing all babies born from Jan. 1, 2025, onward. For first-time parents, the journey ahead can be both exciting and overwhelming, filled with new responsibilities and endless questions.
Kristi Ramey, a postpartum and lactation expert, emphasizes the importance of preparing for this transformative experience.
“Who's going to help during those nighttime hours? Mom needs sleep after having a baby and recovering,” Ramey said.
According to the National Institutes of Health, about 75% of parents experience consistently high stress, while 70–80% of new mothers face some form of postpartum distress. Ramey assures parents that these feelings are entirely normal as they adjust to life with a newborn.
One of Ramey's key recommendations is to create a postpartum plan.
“Mom shouldn’t be responsible for all the things,” Ramey said. “Sometimes even the partner takes on too much, which means they don’t get the chance to enjoy the baby either.”
She also encourages joining parenting groups to connect with others navigating similar challenges. These groups can provide emotional validation and practical advice for first-time parents.
Ramey advises parents to embrace help and recognize that they don’t have to do everything alone. A strong support system is vital, as is being aware of the emotional and physical demands of parenthood.
As parents embark on this journey, Ramey offers one final piece of advice: soak up every moment. The days may feel long, but the years fly by quickly.
For those welcoming a new addition to their family in 2025, the new year truly brings new beginnings.