INDIANAPOLIS -- Over the next few days, Central Indiana is expected to see significant winter weather, as well as the possibility of a winter storm. With this brings the potential of bone-chilling temperatures, which could cause health and safety concerns. According to a news release from Eskenazi Health, prolonged exposure to cold could cause hypothermia or other serious conditions. Frostbite, an injury caused by freezing that could cause permanent damage, is also common, especially for those who are homeless, elderly or work outside. “Cold weather and frostbite injuries are easily avoidable for most of us, yet we see too many of these unfortunate cases each year due to tragic carelessness, lack of proper planning and neglect,” Brett Hartman, the medical director of the Richard M. Fairbanks Burn Center at Eskenazi Health said in the release. “Staying inside is the best thing we can all do during times like these, and when we have to go out it’s imperative that we wear proper cold weather clothing and do everything possible to be outside only for short periods of time.” Light snow tonight; big storm brewing for Sunday The release said that heavy snow and severe winter weather could also pose serious threats to the roads, stressing that around 70% of injuries from snow or ice are in the form of motor vehicle accidents. “As the winter weather settles in Central Indiana, it is still important to be prepared,” said Tyler Stepsis, the medical director of the Michael & Susan Smith Emergency Department at Eskenazi Health, said in the release. “Utilizing a winter emergency kit for your vehicle and your home, obtaining portable mobile chargers, booster cables, flashlights, first aid kits and items to stay warm will help keep you and your loved ones safe during unexpected emergencies. Make sure to check the weather to ensure you’re properly prepared for this winter season.” Officials provided the following tips to help individuals stay warm and reduce health risks during the winter months, and during severe winter weather, including: Heat your home properly and safely, using certified space heaters and fireplaces when necessary Drink plenty of warm beverages Avoid alcoholic and caffeinated drinks, as they may contribute to a decrease in body temperature and cause the body to lose heat at a more rapid rate Wear a hat, scarf and insulated gloves or mittens. Layered clothes should also be worn to reduce the chance of frostbite Avoid overexertion when participating in outdoor chores or activities. For more information, click here.