Holiday gatherings can be stressful; here are 5 easy hacks to stay calm
Dec 23, 2024
Here are five easy exercises to reduce anxiety and calm yourself at the holidays. They include diaphragmatic breathing, progressive muscle relaxation, mantras, simple stretches and a countdown exercise.
https://www.phillyvoice.com/holiday-stress-anxiety-calming-techniques-tips/?utm_source=pv-rss&utm_medium=rss&utm_campaign=pv-site
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