Increasing steps per day, even by a modest amount, could reduce risk of developing depression
Dec 16, 2024
Adults that achieve higher daily step counts may have fewer depressive symptoms, according to a new study. Researchers, who assessed data from more than 96,000 people worldwide, also found that the risk of getting depression declines as daily steps rise.
https://www.phillyvoice.com/daily-steps-walking-depression-symptoms-risk/?utm_source=pv-rss&utm_medium=rss&utm_campaign=pv-site
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