After a break from strength training, muscle memory may help you bounce back
Nov 26, 2024
If the season or an injury has derailed your gym routine, don't sweat it. New research shows your muscles can regain lost strength faster than you might think. (Image credit: EyeEm Mobile GmbH/iStockphoto)
https://www.npr.org/sections/shots-health-news/2024/11/25/nx-s1-5197829/muscle-memory-weight-lifting-lost-strength
Respond, make new discussions, see other discussions and customize your news...

To add this website to your home screen:

1. Tap tutorialsPoint

2. Select 'Add to Home screen' or 'Install app'.

3. Follow the on-scrren instructions.

Feedback
FAQ
Privacy Policy
Terms of Service