CHICOPEE, Mass. (WWLP) - Thanksgiving is right around the corner, but the holiday season can bring unwanted stress with it. Holidays are supposed to be a joyous time, but with family get-togethers, decorating, and shopping to manage, they often bring financial stress with them. According to CNBC and a survey by Bankrate, a recent rise in the cost of everyday items has many holiday shoppers rethinking their spending strategies. Two out of 5 survey respondents said inflation will change the way they shop this year. The U.S. Bureau of Labor Statistics also showed the food at home index, how much you'll pay for groceries has increased 13.5% over the past year. This means holiday dinners may be more expensive than last year. So, to navigate this stress, experts say: Set a budget and stick to it. Prioritize who gets individual gifts, and organize a game like a white elephant for larger family get-togethers. Also consider homemade gifts and gift cards, which can help you stick to spending an exact amount. When it comes to holiday food, divide responsibilities so whoever is hosting doesn't have to provide the whole meal, and communicate your feelings with your family if your stress is affecting your ability to celebrate together. And while stress may stem from finances, these feelings can spill over into other aspects of your life. Take some time for yourself as you plan for the holidays, and seek professional help if you feel you need it. Local News Headlines Holiday craft fair Sunday at Gary Rome Hyundai Annual ‘Chilly Challenge’ in Amherst raises money for sexual assault support Community Thanksgiving dinner held at Boys and Girls Club in Springfield Rising costs add stress to holiday shopping and dinners WWLP-22News, an NBC affiliate, began broadcasting in March 1953 to provide local news, network, syndicated, and local programming to western Massachusetts. Watch the 22News Digital Edition weekdays at 4 p.m. on WWLP.com.