Is this 'slow' strength training method the fountain of youth? L.A.'s 90yearolds say yes
Nov 12, 2024
Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow motion strength training to protect their joints and heal injuries.
https://www.latimes.com/lifestyle/story/2024-11-12/slow-motion-strength-training-studios-los-angeles
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