Smoothies can be nutritious, but they also can lead to weight gain
Nov 05, 2024
Smoothies are touted as nutritious drinks, but they can be high in calories and added sugars – a recipe for weight gain. The healthiest smoothies have balance protein, fiber and vitamins and limited added sugars and fruits, nutritionists say. Try this recipe for a healthy berry green smoothie.
https://www.phillyvoice.com/smoothies-nutrition-weight-gain-healthy-recipe/?utm_source=pv-rss&utm_medium=rss&utm_campaign=pv-site
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