CHARLOTTE, N.C. — Race day is  on Saturday,Nov.16 – and includes the Full Marathon, Half Marathon and Chick-fil-A 5K.Bananas are packed with fiber, potassium, vitamin B6, vitamin C, carbohydrates and a range of antioxidants – making a high-energy source that stimulates athletic performance during the race and muscle recovery after the race. 125 runners will be running in honor of Dole’s 125th “Banana-Versary.”