Ever felt so stressed you didn’t know what to do next? Try talking to your 'parts' - Peer2Peer

Ever felt so stressed you didn’t know what to do next? Try talking to your 'parts'

Oct 27, 2024

'Parts work' or Internal Family Systems is a type of talk therapy that’s surged in popularity. Here’s how it works and how it can help with stress.

https://www.npr.org/sections/shots-health-news/2024/10/25/nx-s1-5055753/parts-work-therapy-internal-family-systems-anxiety

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