Photo courtesy of Igor Makarov Igor Makarov, a renowned businessman, former professional cyclist, and philanthropist, has led a life filled with diverse experiences and challenges. Born in Ashgabat, Turkmenistan, in 1962, Makarov’s journey from being a world-class professional cyclist to founding multiple businesses highlights his resilience and adaptability.  He has faced triumphs and setbacks across different industries, each demanding unique commitments and responsibilities. Despite these challenges, Igor Makarov remains steadfast in maintaining a healthy lifestyle. He views this commitment as a vital investment that enables him to manage his multifaceted roles with clarity and excellence. The international businessman and philanthropist shares some of the best practices he has been doing for years, the secret to his healthy lifestyle.  Integrating Passion into Daily Routine Despite his hectic schedule, Igor Makarov remains committed to maintaining a healthy lifestyle by integrating his lifelong passion for cycling into his daily routine. For Makarov, cycling is not just a means of staying physically fit; it is a way to clear his mind and appreciate the beauty of his surroundings in Cyprus, where he lives.  Igor Makarov’s cyclist career helped him become accustomed to the discipline and commitment the sport demands. His journey includes competing professionally and founding the Katusha cycling team in 2008. This team used to compete at the highest level of cycling in the UCI WorldTour. Cycling has translated into the healthy lifestyle habits he still pursues today. Whether it’s an early morning ride after breakfast or a leisurely sunset cycle, Makarov consciously tries to go for a 30-40 km ride daily. This practice has been integral to his life since his days as a professional cyclist. It contributes to his physical well-being, enabling him to maintain a healthy work-life balance and continue thriving in the various roles he needs to attend.  Igor Makarov continues to integrate cycling into his daily routine as a hobby. He also participates in cycling events in Cyprus, such as the 2024 INEX Charity Ride held on May 18. He served as the primary sponsor supporting the welfare of young aspiring professional cyclists.  “Cycling has become one of my favourite things to do. I love how it helps me maintain my physical fitness and reconnect with my first love, which makes me joyful every time,” Makarov shares.  A Healthy Mind for a Healthy Body While prioritizing physical activity is essential, Makarov also recognizes that a healthy body starts with a healthy mind. He understands that maintaining a positive attitude and outlook is just as important as exercising regularly. One way Makarov promotes mental well-being is through the healthy use of technology, particularly the Internet. He uses digital tools to stay informed, connected, and productive while also being mindful of the potential drawbacks of excessive screen time. In addition, Makarov strongly emphasizes the importance of unity, trust, and effective communication within his global teams. Though some of his teams work remotely, he maintains a positive work environment that promotes his employees’ well-being and creates a culture that supports his own mental health. Perhaps most importantly, Igor Makarov views setbacks and challenges not as insurmountable obstacles but as opportunities for growth and learning. The growth mindset he gained from different setbacks and circumstances in his life taught him to approach difficulties with resilience and adaptability, reducing stress and promoting mental well-being. Health as a Choice With his multifaceted career as a businessman, cyclist, and philanthropist, Igor Makarov understands the challenges of maintaining a healthy lifestyle, especially with diverse commitments. Igor Makarov’s biography consists of roles and tasks, each demanding a unique type of dedication and physical responsibility, which can easily become overwhelming.  For Makarov, maintaining a healthy lifestyle is not just important but a deliberate choice. He views it as an investment that allows him to excel continuously in the future. After a long day, he keeps a positive perspective amidst setbacks and builds good relationships with his team.  When combined, these small habits help him stay productive. They enable him to approach each day with a sound mind and the capacity to handle whatever challenges arise. The post How Businessman and Former Professional Cyclist Maintains Healthy Lifestyle Amidst Busy Schedules appeared first on LA Weekly.