BAKERSFIELD, Calif. (KGET) -- Make a fresh and nutritious Veggie Panini with multigrain bread, carrots, cucumber nutritious avocado. Ingredients: 2 slices of multigrain bread 1 oz of mayonnaise Half of avocado, sliced 1 oz of cucumber 2 oz of carrots Half of tomato, sliced 2 leaves of iceberg lettuce Directions: On a plate, slice open multi grain bread with both insides facing up. Add and spread 1 oz of mayonnaise. Spread 5 slices of avocado onto bread Next, add 1 oz of cucumber and 2 oz of carrots. Then slice & add 3 slices of a whole tomato. Finally, add 2 leaves of iceberg lettuce onto sandwich. Close sandwich & spray oil to grill on panini. At last, slice in half and serve.