To address the needs of humanity in a world stained by turmoil and anxiety, Dr. Brian E. Arnold authored There is No Tiger: Overcoming Overthinking and Controlling Anxiety—a practical guide to breaking free from the vicious cycle of overthinking. Drawing from professional experiences with cultivating resilience, from training world-class athletes to nurturing young minds as a teacher and offering comprehensive mindset coaching services, Dr. Brian curated a book that stands as a beacon of hope for anyone struggling with the harrowing sense of being stuck and unable to progress. Throughout his career, Dr. Brian displayed an unwavering commitment to unleashing people’s full potential and empowering communities. That dedication is evident across There is No Tiger; in this literary contribution, he helps readers become who they need to become to achieve greatness and success. “Change always starts from within, and the first step to overcoming what limits us is to become the best version of ourselves,” he adds. “There is No Tiger will help you become that person.” A multifaceted career in which Dr. Brian was exposed to professionals and individuals on various paths of life inspired the concept behind There is No Tiger. Whether it was clients seeking mindset coaching services, determined sportsmen and sportswomen, or students about to enter adulthood, the author witnessed one perpetual trend: if people worried too much, they tried to control what was yet to happen. Entrenched across the 187 pages is a captivating narrative where science-backed insights, inspirational quotes, and real-life anecdotes intersect. One such anecdote is the story of an athlete Dr. Brian once worked with: In each chapter, I tell a story. One of them is about an athlete—a high jumper—who I used to coach. Meticulous, graceful, and successful during training, he couldn’t control the stress of a tournament and ended up losing an important competition. It was because of overthinking and feeling anxious about too many things he couldn’t control that he struggled to overcome the barriers in his mind. That’s exactly what anxiety is—worrying about the future. And while you can’t control the stress fully, there are steps that help mitigate it. Striving to save the world from overthinking and anxiety, Dr. Brian will release a follow-up work, called The Decision Formula in the upcoming months. His second book will revolve around the concept of irreversible vs. reversible decisions, easy-to-follow steps that help readers become confident in decision-making times, and motivational passages that alleviate the innate stress of not knowing what the decision’s consequences will be. As the world continues to shift toward uncertainty and fear, focusing on mindfulness is paramount in maintaining inner peace. Sprinkling a sense of serenity into the world, Dr. Brian E. Arnold authored There is No Tiger, harnessing the power of a beguiling narrative to bestow readers with the key to a stress-free life. “The book won’t help you live a life devoid of challenges. That is simply not possible,” he says. “But it will provide you with strategies and tips that turn obstacles into valuable lessons and empower you to reclaim control over your life.”   The post Dr. Brian E. Arnold’s There is No Tiger: Overcoming Overthinking and Controlling Anxiety: A Guide to Mindfulness appeared first on LA Weekly.