NORTH DAKOTA (KXNET) — No matter the season, people never remember the last time they changed their bed sheets. If you find yourself in this same position, you may want to start washing them on a stricter schedule. "For many households, the cleanliness of bedding is not only a matter of comfort, but also closely linked to skin health, allergens, and overall well-being," said Founder of Flitch, Daniel Ufland. Since the team at Flitch is well-versed in the bedding world, they have offered their understanding of how often it should be changed to help boost your sleeping experience. Nightly routine If you are a person who takes a shower before bed, there is less of a need to wash bedding frequently. However, if you are someone who showers in the morning, that could be a significant factor in how often you should wash the sheets. General recommendations Washing bed sheets should be done at least once every one to two weeks. Keeping this routine is crucial for promoting overall hygiene and preventing an environment for bacteria and allergen growth. However, different seasons may call for more frequent washes — during the summer, people tend to sweat more, making them wash sheets more often. Energy drinks may be the new poison for kids Allergies or Asthma? If you have allergies or asthma, it's important to be even more careful since sheets can hide dust mites and other allergens that worsen symptoms — leading to restless sleep and respiratory issues. Washing regularly at a higher temperature is also a great way to lower allergens. Skin condition? People who have sensitive skin or skin conditions should think about washing be sheets more often — possibly every three to four days. Sweat and dirt that builds up can irritate the skin and cause flare-ups. Pet owners Those who have pets, especially if they share the bed with you, likely need to pay more attention to washing sheets. Pets have hair, dander, and dirt, and unlike humans, they don't shower, and those things can easily collect on the sheets, causing an increase in allergens and hygiene concerns. "A clean sleeping environment not only increases comfort — it's vital for maintaining your overall health. Regularly washing your sheets helps prevent the buildup of bacteria, allergens, and irritants that can affect your sleep and well-being. By incorporating frequent washing into your routine, you're taking an easy yet impactful step toward better health," Ufland concluded. "The general rule of thumb is to wash your sheets every one to two weeks. However, it's important to personalize this washing schedule if you have any allergies or skin conditions that worsen if you don't change out your sheets often. What it really comes down to is how you think your sheets feel. Even if you always shower before getting into bed, you still shed skin cells and release oils during the night." Close Thanks for signing up! Watch for us in your inbox. Subscribe Now Today's Top Stories SIGN UP NOW