Exercise helps reduce the risk of disease, and it doesn't matter when you work out
Sep 30, 2024
People who exercise extensively on weekends — 'weekend warriors' — reap similar benefits to people who spread their workouts throughout the week, a new study shows. Researchers found people who get 150 minutes of physical activity each week have a reduced risk for 200 diseases — no matter when they exercise.
https://www.phillyvoice.com/exercise-disease-risk-weekend-warrior-obesity-diabetes-hypertension/?utm_source=pv-rss&utm_medium=rss&utm_campaign=pv-site
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