NORTH DAKOTA (KXNET) — July 4th is synonymous with America's birthday and it often brings cook-outs, family time, and most famously, fireworks. But the day is more than just celebrating America's independence, it's also about celebrating those who have fought to keep America free and strong — the veterans, the fallen, and the active force members who continue to fight. But what may be the status quo for us when celebrating the 4th isn't so for America's heroes. "It's supposed to be [about] celebrating," said U.S. veteran Keith Cleveland, "It's really not celebrating. It's bringing back memories." According to Veterans Affairs, seven out of every 100 veterans will have post-traumatic stress disorder or PTSD. That means that out of the 17.9 million veterans living in America, about 1.2 million of them will suffer from it. Fourth of July fireworks safety for Minot While PTSD can range a spectrum of symptoms, officials say it's most notably marked by flashbacks, night terrors, anger, and easy arousal as well as avoidance. This makes loud sounds and bright lights that come from the explosion of fireworks or firecrackers an easy trigger for veterans living with PTSD, often bringing back memories of explosions, gunfire, and other loud noises they might've experienced during service. "I just ignore it and stay in the house," said U.S. veteran Larry Morris. "I don't care to even watch them." According to Veterans Affairs, veterans should take certain precautions before the festivities fire off in full swing. July 4 activities: Closures and traffic guidance If veterans are uncomfortable with neighbors lighting fireworks, they should speak to them and request that they light them off at a different location like a park or a campground. "If the veteran makes a statement," said Cleveland, "something like, 'I don't like them. Go blow 'em off somewhere else,' I think people should respect 'em enough to do that." Veterans should also gear up their self-care practices during July 4th, stocking up on earplugs and noise-canceling headphones as well as practicing breathing and mindfulness exercises. If veterans struggle to cope with the July 4th celebrations, reaching out to a trusted healthcare professional is key, along with family and friends. And most importantly, veterans shouldn't avoid the celebrations altogether. Building up experiences of and exposure to potential triggers can help make holidays like the 4th and Memorial Day easier. Close Thanks for signing up! Watch for us in your inbox. Subscribe Now Today's Top Stories SIGN UP NOW