Intentional phone usage is a tricky habit to develop. Operating systems like iOS and Android, along with social media networks like Instagram and TikTok, have built timers, nudges, and controls around the usage of the apps or the platform. But at times, you mindlessly unlock your phone as a force of habit to eventually do nothing or scroll timelines. […] © 2024 TechCrunch. All rights reserved. For personal use only.