Weekend warriors or everyday exercisers? Here’s how often you need to work out to lower disease risks - Peer2Peer

Weekend warriors or everyday exercisers? Here’s how often you need to work out to lower disease risks

Sep 26, 2024

For the study, nearly 90,000 UK residents wore wrist accelerometers to track their physical activity and time spent at different exercise intensities over one week.

https://nypost.com/2024/09/26/lifestyle/similar-health-benefits-for-weekend-warriors-everyday-exercisers-study/

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